McCune's Martial Arts

Rigan Machado Seminar – Saturday June 2nd

McCunes — Fri, 27 Apr 2012 20:25:36 +0000

Rigan Machado will be back at McCunes on Saturday June 2!

Bill “The Grill” Cooper Seminar – Sat. January 28

McCunes — Wed, 28 Dec 2011 23:17:49 +0000

Update! The Seminar has been moved to January 28 at the same time

Thank you for your patience

Bruce Rubbelke, first of the Minneota Crew achieves black belt October 15th 2011!

McCunes — Thu, 27 Oct 2011 05:09:49 +0000

Special congratulations are in order for Bruce who went through 8 years of training in Martial Arts and Brazilian Jiu Jitsu in Minneapolis and facing the finale in his 4.5 hour test looking stellar throughout (haha, ok, mostly stellar, as exhaustion kicks in eventually). Thank you too for our special guest Johnny Lansing for being here to guide, push, encourage Bruce through his travails. Johhny was here from Las Vegas for the second time for the testing. He himself was put through the black belt gauntlet test the first time he was out two years ago. Our family is growing and getting broader and stronger thanks to all the good people at McCune’s Martial Arts.

Later in the evening, Bruces classmates and friends and family saluted (and roasted) him at the after party held at Sifu’s house. Libations, food, and friends were there to greet him as he was presented with his black belt certificate and his sword. Like the trooper he is, sore, tired and bruised Bruce still came in to train the following Monday. Further proof of why he earned his rank!

Congratulations!

Congrats, this was one of the biggest single events in our 9 year Minnesota History. I am very proud and humbled to have a student of Bruce’s caliber and integrity here at our Mixed Martial Arts school in Minneapolis.

Bruce Rubbelke, first of the Minneota Crew achieves his black belt October 15th 2011!

McCunes — Sun, 23 Oct 2011 16:50:41 +0000

Special congratulations are in order for Bruce who went through 8 years of training and facing the finale in his 4.5 hour test looking stellar throughout (haha, ok, mostly stellar, as exhaustion kicks in eventually). Thank you too for our special guest Johnny Lansing for being here to guide, push, encourage Bruce through his travails.

Johhny was here from Las Vegas for the second time for the testing. He himself was put through the black belt gauntlet test the first time he was out two years ago. Our family is growing and getting broader and stronger thanks to all the good people at McCune’s Martial Arts.

Later in the evening, Bruces classmates and friends and family saluted (and roasted) him at the after party held at Sifu’s house. Libations, food, and friends were there to greet him as he was presented with his black belt certificate and his sword. Like the trooper he is, sore, tired and bruised Bruce still came in to train the following Monday. Further proof of why he earned his rank!

Congrats, this was one of the biggest single events in our 9 year Minnesota History. I am very proud and humbled to have a student of Bruce’s caliber and integrity.

Sifu

Chris Haueter Seminar at McCune’s Martial Arts

McCunes — Thu, 04 Aug 2011 17:59:25 +0000

Finding the Best Fitness Program in Minneapolis

McCunes — Sun, 12 Jun 2011 14:58:24 +0000

When you make the commitment to get in shape, it’s hard to stick to your goal. But you shouldn’t worry, because there are great fitness classes to consider when making this change. It’s important to consider how physically fit you are first, however. The last thing you want to do is to jump into an exercise program that is too intense from the start.

At McCune’s Martial Arts, we have some great classes to get you in shape and keep it that way. While achieving your fitness goals, you also have the opportunity to challenge your mind and body.

Classes Offered

Guaranteed exercise programs to get you in shape:

Brazilian Jiu Jitsu Classes
Kids Martial Arts Classes (Bring the kids with you!!)
Mixed Martial Arts
Kung Fu San Soo

Which to Choose?

Stop by the martial arts center in Minneapolis to decide which course is right for you. You will get to meet your instructors, the training methods, and the techniques involved in your training. You may find that you prefer the ground fighting techniques used in our Brazilian Jiu Jitsu classes over the style of fighting in our mixed martial arts classes.

Training Your Mind and Body

With any class you choose, we are positive that you will learn the self-discipline and techniques to accomplish your goals. McCune’s Martial Arts offers an abundant of class schedules and professional instructors who are experts in their field of training. To get in shape and train your whole body and mind, come try one of our martial arts classes in Minneapolis!

The History of Kung Fu San Soo

McCunes — Wed, 01 Jun 2011 19:11:57 +0000

As the number one center for martial Arts in Minneapolis, McCune’s Martial Arts, is a great place to go when you want to learn the great techniques of Kung Fu San Soo. Kung Fu San Soo is considered by many to be the most sophisticated and complete form of martial arts that exist today. But ever wonder about the history of Kung Fu San Soo?

Neat Facts about San Soo

The roots to Tsoi Li Ho Fut Hung, or San Soo as well know it, goes all the way back 1500 years ago to the Temples in China.
Many records of this martial arts form have either been lost or destroyed do China’s rich history of constant upheaval.
With so many different sub-divisions in China, there are many different types of fighting styles that combine to make Kung Foo San Soo.
It’s only because of their unique fighting skills that the monks and the martial arts still exist.
Monks are not the originators of Kung Fu. According to the Han and Tang Law, soldiers in those times were not allowed to leave their positions unless they died or entered monasteries. Because of this, many soldier left to become monks and took their training with them, teaching other monks the different techniques.

Train like the Monks

There is obviously way too much information to write it all down in one blog, but these 5 facts should give you an idea on the creation of Kung Fu San Soo. If you would like to take some Kung Fu San Soo classes, McCune’s will be happy to teach you. And don’t forget about our Brazilian Jiu Jitsu classes and Mixed Martial Arts classes, too!

A Healthy Program to Stay in Shape

McCunes — Fri, 20 May 2011 07:11:54 +0000

A balance of diet and exercise is the best way to stay fit and healthy. At McCune’s, we are happy to offer any advice on how to find that healthy balance. While it can be a difficult challenge, sticking with your diet and exercise plan just takes a little motivation and self-discipline. Our Brazilian Jiu Jitsu classes in Minneapolis provide you with the platform you need to succeed, be in shape, and most importantly, stay healthy.

Healthy food Choices

You don’t have to cut everything out: Remember that it’s fine to enjoy all of your favorite snack foods, but just in moderation.
Hefty Foods are great: Whole grains, fruits, and vegetables are nutrient dense foods that will help you lose weight.
Smaller is better: Try having smaller meals 3 or 5 times a day as opposed to heavy portions.
Drink Lots of Water: This is an easy one.
Stay away from the fats: Lean meats and low fat dairy foods are also a wise choice.

A Great Source of Exercise

At McCune’s, you will be trained by a professional Jiu Jitsu instructor to gain the motivation and self-discipline needed to meet your fitness goals. Your exercise program will include all of the punches, kicks, and practical self-defense techniques of jiu jitsu while challenging yourself to get in your best possible shape. We also offer Kids mixed martial arts classes in Minneapolis, so the whole family can work together to stay fit and stay on track.

Make sure to Stretch before Mixed Martial Arts Classes!

McCunes — Sat, 14 May 2011 19:39:33 +0000

At McCune’s Martial Arts in Minneapolis, we always recommend stretching before and after a workout. It is one of the most important components of taking care of your body after rigorous activity, and it’s necessary to take the time to warm our muscles up and cool down after a workout program. Whether you are taking Brazilian Jiu Jitsu classes or Mixed Martial Arts training, it is important to take care of your muscles.

Stretching Benefits:

Increases range of motion and flexibility
Reduces risk of injury
Shorten recovery time by increasing blood flow to
Stress Reliever
Improves Performance

Stretching for Mixed Martial Arts in Minneapolis

Follow these successful stretching strategies:

When stretching, hold each stretch for about 30 seconds firmly, without bouncing (bouncing could lead to a pulled muscle). Because we know our bodies, we should be able to recognize our own limits, too, so make sure to not over stretch a muscle. When the pull feels too tight and starts to hurt, ease off on the length of your reach. The aim is to achieve a good stretch before you begin your Brazilian Jiu Jitsu training in Minneapolis, and afterwards for a proper cool down.

Major Muscles To Stretch:

Lat Muscles
Quad Muscles
Hamstring Muscles
Triceps
Biceps

Improve Your Performance!

Your overall performance will improve greatly with stretches, making your time spent in MMA training far more effective. There are a lot of easy stretches that targets your whole body: several types of back, neck, and shoulder stretches will not only improve your abilities, but they also provide stress and tension relief.

Youth Summer Program

McCunes — Tue, 10 May 2011 16:53:15 +0000

Update: We are planning an all new Youth Summer Program for 2012. Stay tuned for details, but feel free to check out the outline of our Summer 2011 program below.

Youth Summer Program 2011

Starting in June, we will be offering Jiu Jitsu for the off season wrestlers or Kung Fu for self defense.
DATES: 12- week Jiu Jitsu program Tuesdays and Thursdays starting June 14th ending Aug 30th
12- week Kung Fu Program Mondays and Wednesdays starting June 13th ending Aug 29th

TIMES: Jiu Jitsu; 10:00-11:00am or 5:30-6:30pm
Kung Fu; 5:30-6-30pm

COST: $220 includes FREE Gi (uniform) for classes

The Jiu Jitsu class is specifically designed for elementary students looking for off season grappling cross training. The Kung Fu Class focuses on the self defense aspects of the martial arts. All classes emphasize self control, respect, discipline and FUN!

Taught by 2009 World Brazilian Jiu Jitsu Champion and Kung Fu Master Chris McCune!

Hurry as these classes will fill up quickly and we have a limited enrollment!

Click here to sign up, or if you have questions please call Sifu Chris McCune at:

763-416-0333